You’re supposed to eat with the Sun !! If you don’t see the sun don’t eat !!

Think about it, our bodies are like plants. We need sunlight (melanin, vitamin D) water (hydration, nutrients, etc) and air (oxygen, carbon dioxide.)

Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes. For decades, we’ve been told that a calorie is a calorie and as long as we eat fewer of them than we burn, we’re sure to lose weight.