You’re supposed to eat with the Sun !! If you don’t see the sun don’t eat !!

Think about it, our bodies are like plants. We need sunlight (melanin, vitamin D) water (hydration, nutrients, etc) and air (oxygen, carbon dioxide.)

Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes. For decades, we’ve been told that a calorie is a calorie and as long as we eat fewer of them than we burn, we’re sure to lose weight.

Hey Grade A !! I had to introduce you to the Prince of Richmond one time !! This is C4 & his music is definitely a vibe. You can find him and his music on ALL Platforms. This 28 year old Rapper has definitely came a long way. He’s what we would call “if turning nothing into something” was a person, plus he writes his own music. That’s always a plus ! He can hop on literally ANY beat and kill it !! I won’t make this too long because his art literally speaks for itself. Let’s give him his flowers today !! CONGRATULATIONS C4 !!

There’s a new sheriff in town !! A Black Owned Business like Uber & Lyft is called the “Black Wolf App” & it’s WHAT OUR COMMUNITY BEEN NEEDING. These drivers are Military trained to keep us and our babies safe at all time. I love this sooo much ! Make sure you tap in Grade A !

Take One – TBE Supe x VIP

The Workout is an upcoming joint mixtape by TBE Supe and VIP E, two of the hottest up-and-coming rappers in the game. The first single off the mixtape, “Take One,” is a hard-hitting banger that showcases the duo’s undeniable chemistry. Over a hypnotic trap beat, TBE Supe and VIP E trade verses about their come-up, endlessly hustling to make it to the top. Filmed by Grade A Media Productions

Could Never is a song about boss bitch energy and people empowerment.

Could Never is a song about boss bitch energy and people empowerment. The artist, Pretty Ke, is from Houston, Texas and the club song has a turn-up vibe. The lyrics let the world know that you’re on your shit and to forget the haters. It’s all about living in your truth and doing what you want. The Pretty Girl Vibes are down south Houston style. Could Never is a song that will make you want to dance and have a good time. It’s a feel-good song that will empower you to be your best self. Boss bitch energy, People empowerment letting the world know you’re on your shit forget the haters do you. Living in your truth be you doing wtf you want. Pretty girl vibes the down south way Houston tx Could Never is a song about boss bitch energy and people empowerment. The artist, Pretty Ke, is from Houston, Texas and the club song has a turn-up vibe. The lyrics let the world know that you’re on your shit and to forget the haters. It’s all about living in your truth and doing what you want. The Pretty Girl Vibes are down south Houston style.

New Music

Pretty Ke is back with her latest release, “Broke in Balenciaga.”

Pretty Ke is back with new release, “Broke in Balenciaga.” The track is a motivational anthem for anyone who’s ever struggled to keep up with the Joneses. Pretty Ke addresses the pressure to spend money on designer clothes, even if it means going into debt. Ke also calls out people who act like they’re better than others because of the labels they’re wearing. Despite the materialistic message, Pretty Ke’s lyrics are uplifting and encourage listeners to stay true to themselves. “Broke in Balenciaga” is sure to be a hit with Pretty Ke’s fans and is sure to get them pumped up for the next release.

Produced by : Breezo Senpai

Houston artist Yung Al drops the awaited single “Wait For You Freestyle” which is inspired by Future’s hit track “wait for you”.

Phillip Banks, is an artist who celebrates all booties in his song titled “A.B.M.” No matter the size or shape of the bootie,  Banks appreciates it all. In his song, he  pays homage to big booties, small booties, short booties, and tall booties. Banks celebrates all types of booties in his songs, which makes him the ultimate anthem for all booties. In his music video for “A.B.M.”,  Banks showcases all different types of booties while he sings his celebration anthem. This music video is a must-see for anyone who loves Phillip Banks and/or appreciates a good booty. So check it out and enjoy!

Who is Sir Quan you ask? Born Charles Butler Jr. aka Charlie Rossilino aka Charlie Ross the Boss is a native of Houston by way of the SWAT SouthWest Alief Texas. As a kid, he moved around which tied him to different hoods such as Deadend, Fondren, Mo City, and eventually Alief. His passion for music was cultivated by his family. Along with songwriting and lyricist add instrumentalist to his list of talents as he plays the violin as well.

In 2009 he helped launch Certified Muzik Group where he opened up for Rick Ross on the BMF Tour. Sir Quan dropped Daze of Thunder mixtape on the Nemisis record with childhood friend K-Rino in 2013. The timeline keeps going because in 2014 he dropped his album Topic of Discussion with a special feature from Scarzeo.

After putting in so much work over the years, Sir Quan created his own record label Python Music Group.  His second music project M.O.A.M Man on a Mission featuring Trip Knowledge, King Shad, St. Nicholas, Paul Wall and Stevie Stone was released on his label. Sir Quan has so much more music with major features coming. If you didn’t know now you know.

Sama Sama straight outta East, Texas is shaking up the music scene out there. His high energy and lyrically diverse talents have caught the attention of many listeners everywhere.

Born in Grapeland, Texas as Donte Brown. He picked up an undiscovered talent of rapping at the age of 7 at his uncle Frank K9 Studio.

With 19, 411K views going viral on YouTube his debut song Good Day is a fun country rap highlighting his east Texas style.

Toya T: Type of artist do you want to be seen as?

Sama Sama: A versatile artist that can switch it up in different ways. And can make all types of music on any level or vibe.

Toya T: Who are some of your inspirations in music?

Sama Sama: Busta Ryhmes, Missy Elliott, Mystikal, LiL Wayne and Tupac

Toya T: Who would you like to work with in the industry?

Sama Sama: Sauce Walker, Slim Thug, Future, Kodak and Rod Wave

Be on the look out for him, he is definitely on the rise.